Can melatonin cure sleep?

Can melatonin cure sleep?

褪黑素可以根治睡眠

Melatonin is a type ofhuman bodyinsidenatureThe hormone produced, which is secreted mainly at night, plays a key role in regulating the sleep-wake cycle. Melatonin supplementation can help adjust the body clock, especially in situations such as jet lag, night shift work, etc.

Melatonin can only play a role in aiding sleep and cannot cure insomnia. If the secretion of melatonin in the body decreases, then taking melatonin can have a noticeable effect, but if it is because of depression, bodydisease、dietIf insomnia is caused by other reasons, melatonin will be “powerless”, and long-term use may even have side effects.

Melatonin can help people with short or irregular sleep get better sleep, but different individuals respond differently to melatonin. Melatonin is not a drug, it can only play an auxiliary role, and overdose may cause side effects, such as headaches, daytime fatigue, mood changes, etc. It is recommended to use under the guidance of a doctor.

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