Many people will fall into a misconception about meals in order to control their weight – eat one or two meals less a day, thinking that reducing the energy intake of meals will be less, especially in order to avoid gaining weight, there are many people who skip breakfast, but the result often backfires.
scienceStudies have found that skipping breakfast often increases the amount of food eaten at the next meal due to increased hunger, which increases the burden on metabolism and can easily cause weight gain. In addition, a common “structure” misunderstanding is that “losing weight is equivalent to not eating or eating very little staple food”. Of course, for the purpose of maintaining weight, wedietSome staple foods (especially refined staple foods, such as white rice, noodles, white noodle steamed buns, etc.) can be appropriately reduced, or some refined staple foods can be replaced with coarse grains (such as brown rice, oat rice, quinoa, etc.), and some can be increased at the same timevegetableor meat, the amount of vegetables eaten for lunch or dinner should be 150-250 grams per meal, 300-500 grams per day; Meat is 100 grams per meal, 150-200 grams per day, white meat is better than red meat, and processed meat such as ham, sausages, etc. should be less selected.
It is not recommended to skip or rarely eat staple foods. First, it is difficult to hold on because of obvious hunger, especially bloodsugarhypoglycemia occurs in abnormal cases; Second, studies have shown that after such an “extreme practice”, people who return to a normal diet are very easy to gain weight. Therefore, a reasonable diet is beneficial for long-term weight control and maintaining health.
