We all know that eating apples is good for the body.
There is a jingle, I believe many people have heard, “An apple a day, the doctor stays away from me”, but there really isscienceIs it based on?
There is also a saying that “golden apples in the morning, silver apples at noon, poisonous apples in the evening”, what is the truth? Let’s take a look today.
An apple a day, the doctor stays away from me?
Although there are many benefits to eating apples, this statement is exaggerated.
Common large volumeswaterFruits include apples, pears, hawthorns, strawberries, grapes, oranges, bananas, pineapples, etc., and the comprehensive nutritional value of apples is not outstanding among these fruits.
For example, the most important in human dietary nutritionvitaminVC, the content in apples is only 4.46mg/100g, and the content in kiwifruit can be as high as 298.90 mg/100g, so eating apples can keep you safe and keep you away from doctors and not get sick, which is an exaggerated health care effect.
But apples do contain many pairshuman bodyBeneficial ingredients, such as apple polyphenols and triterpenes, are a general term for polyphenols contained in apples, including phenolic acids and flavonoids, which can be used as effective high blood pressure, hyperlipidemia and cardiovascular and cerebrovascular factorsdiseaseinhibitors;
Apple polyphenols also have a strong inhibition of caries bacteria to grapessugarThe action of base enzymes, thus preventing the formation of tartar, is very effective in preventing caries.
Studies have shown that most triterpenoids isolated from apple peels have a strong inhibitory effect on cancer cells, which is one of the reasons why apples have anti-cancer activity.
When is the best time to eat apples?
Golden apples in the morning, silver apples at noon, poisonous apples in the evening?
If the human digestive system is in normal operation, eating apples will not cause harm at any time.
It’s just that in the morning, the human gastrointestinal function is in an active state, the digestive ability is weak, and enough nutrients need to be supplemented, and eating some easily digestible fruits in the morning, such as apples, etc., can supplement the body’s nutritional needs; And the amount of work and study activities in the morning is relatively large, and the consumption is high, and the intake at this time is also more conducive to controlling blood sugar.
Apples have a sugar content of about 11-13%, which ranks high among all types of fruits, and the sugar in fruits is absorbed faster than othersfoodEating apples at night or before going to bed can easily cause excess calories, leading to obesity, and a full stomach and intestines will affect sleep, which is more harmful to health for people with poor gastrointestinal function.
Apples are all artificially waxed, is it harmful to eat them?
In order to prevent the loss of water from apples, the skin shrinks, resulting in reduced freshness, to prevent microbial invasion, to prolong the storage time, apples will be artificially waxed, fruit wax belongs to the food additives allowed to be used in the world, as long as it is formal waxing will not be harmful to human health.
And Apple isnatureDuring the growth process, the epidermis will naturally secrete a layer of fruit wax to prevent harmful substances from invading the pulp, which is a favorable measure for apples to fight against the external environment, which is harmless to the human body.
What to look out for when eating apples?
Fruits suitable for eating on an empty stomach It is best to choose fruits that are not too acidic and not too astringent, such as apples, pears, grapes, etc.
Peel as much as possible when eating apples. Although numerous studies have shown that apple peel has more nutrients and content than fruit, eating the peel of one apple alone will not have a significant effect on human health. And there are more pesticide residues in the peel, so it is best to peel the apples thoroughly.
All kinds of fruits are eaten together. The nutritional structure of fruits has its own characteristics, some have high protease content, some have many types of vitamins, and some are rich in trace elements, and long-term consumption of one or a few fruits can easily cause nutritional deficiencies.
Apple tea, soaked in warm water. In recent years, it is popular to dry apple slices to make fruit tea, after low-temperature drying, only some vitamins can be retained, can be drunk and brewed, but it is recommended to soak and drink with room temperature water, if the temperature is too high, it will accelerate the decomposition of the remaining vitamins, the nutritional value is greatly reduced, fruit tea cannot replace fruit.
