Gossip:
Many people think that if you have high blood lipids, you should eat less meat, less oil, more vegetarian, or even only vegetarian, thinking that if you eat vegetarian every day, your blood lipids will not be high? Is this true?
The truth:
This statement is not true. Being vegetarian alone may not necessarily lower blood lipids and may cause protein deficiency.
In fact, meat is not only hidden in fat, but also some seemingly vegetarian foods, such as cakes, melon seeds, etcfood, which itself contains high levels of oil. In addition, cooking methods such as frying and frying will also bring a lot of oil to food. If carbon is ingestedwaterWith too many compounds, our body also synthesizes triglycerides, which are important components of blood lipids. Meat is an important source of protein for us, let’s not treat meat as a flood beast, we should follow the doctor’s advice and balance dietary nutrition.
As one of the three highs, hyperlipidemia is the stranger we are most familiar with. Familiar is because there are too many people with high blood lipids, one in 3 people (overall prevalence rate is 35.6%), and unfamiliar is because many people don’t know much about blood lipids and don’t know what to pay attention to. Some people think that if they “eat vegetarian” every day, their blood lipids will definitely be lowered. In fact, although some people eat vegetarian food every day, their blood lipids are still very high, which isWhyThis?
There is also a lot of fat in a vegetarian diet
1. Some foods are high in fat
When it comes to fats, many people only think of meat. But in fact, fat is almost present in the vast majority of foods at the dinner table and between meals, such as all kinds of pastries and biscuits, snacks, melon seeds, peanuts, walnuts and other nuts and other snacks, all of which contain fat, and some of these foods themselves are not low in fat. Therefore, many people don’t know the taste of meat even if they don’t know the taste of meat in March, but in fact, they don’t eat less fat.
The nutritional content list of a brand of potato chips shows that 30 grams of potato chips have 10.2 grams of fat, and the fat content has reached 34%
2. Some cooking methods are very fatty
Cooking methods such as stir-frying, frying, and frying will use a lot of oil. Especially when frying repeatedly, the fat is heated to smoke, which produces trans fatty acids. It is what we usually call “bad fatty acids”, which can cause blood vessels to grow plaque and even block blood vessels and cause myocardial infarction and cerebral infarction, which is more harmful.
3. “Invisible oil” in food
Time is like a sponge, and so will oil. Some foods have many cavities that can absorb fat during cooking, resulting in an increase in the fat content of the food. The same isvegetableAfter stir-frying a plate of marble seeds, the eggplant is in the oil pan, and the oil is gone after a few stir-fries, but although the eggplant looks like there is no oil, the oil content is actually not less than that of the green vegetables. In addition, such as bread slices, steamed bun slices, tofu bubbles, lotus root and potato slices, as well as foods wrapped or hung in batter, are also prone to oil absorption.
Staple foods are also converted into fat
Carbohydrates in staple foods as:human bodyAn important source of energy is essential. But like steamed buns, porridge, white bread, noodles, pastries, etc., they remove most of the fiber during processing,vitaminand minerals, of which carbohydrates are mainlysugarand fast-release starch.
When the body consumes a large amount of carbohydrates, too many carbohydrates will be converted into trisenters in the body. Triglycerides are one of the important indicators to measure whether blood lipids are normal, a stored source of calories, and one of the important risk factors for hyperlipidemia.
Meat is not a flood beast
Meat contains high-quality protein and has a high digestion and absorption utilization rate. At the same time, meat is also an important source of vitamins and trace elements, especially iron and vitamin B12, and long-term vegetarianism may lead to deficiencies in these two nutrients, increasing the risk of anemia and osteoporosis. The protein in meat helps maintain muscle mass, which is very important for people of all ages.
It can be said that meat is an important guarantee for maintaining health.dietThe acquisition of medium and high-quality protein is closely related to the daily intake of meat, eggs, milk, and soybeans. Being a vegetarian may not be completely healthy.
