Have you ever been woken up in the morning by an alarm clock, said something strange in a daze, and then suddenly woke up and felt confused about what you just said.water？
Don’t worry, it’s not a symptom of alien possession, it’s uscerebrumAn interesting performance in a state of confusion.
soWhyDo we talk nonsense when we are confused? What is hidden behind this?scienceHow does it work? Next, let’s explore this topic together.
What is a state of confusion?
To understand the phenomenon of talking nonsense when dazed, we first need to understand sleep and confusion. The human sleep cycle can be roughly divided into five stages: falling asleep, light sleeping, deep sleep, deep sleep, and rapid eye movement (REM). During these five stages, our bodies and brains experience different patterns of activity.
When we are suddenly awakened from deep sleep or REM sleep, the brain is like a newly started machineComputer, the various parts are still slowly warming up. At this time, our thinking will become chaotic and our speech may be upside down, which is the so-called “confused state”.
Brain theater when confused
Imagine that there is a small theater in the brain, and the actors in this theater (nerveYuan) are well-trained and perform according to the script (thinking). But in a daze, these actors are like drunkwineSimilarly, he began to run around the stage and say some inexplicable lines.
In fact, this is because when the brain is confused, the area responsible for language processing is not fully “online”, so there will be incoherent speech and words that do not reach the meaning.
There is an area in the brain called Broca’s area that is responsible for generating and understanding language. In the waking state, the Broca area is able to process verbal information normally, allowing us to express our thoughts clearly. However, in a state of confusion, the functioning of the Broca’s area can be disrupted, causing us to say words that are illogical and difficult to understand.
It’s like trying to play a game with a stuttering computer, and the result must be all kinds of “god operations”.
Little mischief of the body
In addition to the brain’s language processing centers, neurotransmitters and hormones may also play a role in the phenomenon of talking nonsense when confused.
For example, when we are asleep, the brain releases a hormone called melatonin that helps us stay asleep. However, in the case of sudden arousal, melatonin levels can drop rapidly, preventing the brain from immediately returning to wakefulness.
In addition, the balance of some neurotransmitters, such as acetylcholine and dopamine, during sleep and wakefulness may also be affected, affecting our ability to express language.
How to avoid talking nonsense when confused?
Although it is normal to talk nonsense when confused, it does sometimes cause us some embarrassment. So, is there any way to avoid this?
First of all, maintaining good sleep habits is key. Get enough sleep to give your brain enough time to “clean up memory” and “update your system.” This way, when you wake up the next day, your brain will be more awake and less prone to confusion.
Secondly, it is also important to learn to adjust your emotions. If you find yourself feeling emotionally unstable when you wake up, try relaxing activities such as deep breathing or meditation to help calm down.
If you find yourself constantly talking nonsense when you are confused and it seriously affects your daily lifelifeThen it is recommended to seek help from parents or doctors in time. They may give you more specific advice and treatment options.
Talking nonsense when you are always confused is an interesting and common phenomenon. By understanding its causes and coping methods, we can better understand our brains and bodies and make life better and more interesting!
