Smooth blood vessels are an important sign of good health, how to keep blood flowing? The following is a detailed answer for you.
1. Drinking more water helps thin the blood and reduce its viscosity, thereby promoting blood circulation and maintaining the patency of the body. Therefore, you should pay attention to adequate hydration in your daily life.
2. Secondly, proper exercise, such as walking or running, can enhance blood circulation and promote blood circulation.
3. Third, dehumidification. Through dehumidification, it can regulate the endocrine system, relax muscles and activate blood, improve immunity, activate body functions, and have significant benefits for blood circulation.
4. Foot baths are also a good way to promote blood circulation and improve blood flow throughout the body.
5. Reducing stress is also key. After the stress is relieved, the body will feel relaxed and comfortable, and the blood will naturally be unobstructed.
6. Drinking corn soup at breakfast is beneficial to smooth blood vessels. Corn is rich in lecithin, oleic acid and vitamin E, which can inhibit arteriosclerosis and nourish the body.
7. Drinking porridge made of red dates, ginger and rice can help the body sweat and expel impurities in the pores, thereby promoting the smooth flow of qi and blood.